Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Saturday, December 18, 2010

Japanese necktie

We had John Campbell as guest instructor last night. Theme of the night: Japanese necktie.

We were shown and then drilled the technique from several setups including half guard top, lockdown top or turtle top. I like the last the best, giving me the best choke.

To see what the technique looks like, check this out:



After the technique part of the class, we did five minute rounds from standing, followed by:
50 knee ups
10 burpees
10 pushups
10 squats
1 minute rest

Then we did that twice more. I was wrecked by a white belt who has more than 30 kgs on me, but I didn't get squished continuously for a change. I managed some reasonable escapes and after getting caught in a straight armbar, he couldn't get anything else. I consider that a success :-)

Second round was with a purple belt. He set me up and although I knew he was going for the JNT, I couldn't stop him. We went again and I found means and ways to avoid the choke. I certainly started being very wary of using an underhook! But I found that if I blocked him from getting the second arm in, I could eventually limp arm out of his setup. From then on, I defended it well. I also moved around quite well, so he didn't have it all his way. I didn't do anything fancy from the standing start. I didn't even try for a takedown, because my entries are slow and I don't like being sprawled on. Also, he got me in a clinch. But I did have success in getting half guard straight away when we went down. So all in all, I was quite happy.

Third round was with another purple belt. Again, nothing fancy from the standing start. It was more of a race to see who'd pull guard first. I had his back at one point but couldn't get the choke. He turned and I had him in full guard, going straight for high guard towards the armbar I like. Nearly got it but lost his shoulder. Then I think he passed and we were into his game. Underhook to armbar. We went again. He shot in for the double but there was a neck sticking out, so I choked him as I got full guard. Then we went again, starting with guard pulling. At some stage an opportunity presented itself and I went for the JNT. Had to fight for it a bit, but I did manage to finish it. Yeah!

We were pleasantly tired and glowing at the end of the session.

John answered a few questions about particular issues people were having. I was particularly interested in hearing his comments about head control when someone is in your half guard and they are hugging you low with a view to breaking your lockdown or passing your half guard.