my excuse

I've been thinking about getting a new gi. Do I really need an excuse? Ha!

But I did make a deal with myself (as before). I would only get a new one if I would manage to finish the semester at uni with the results I really wanted. Sort of as a reward :-) Does that sound like a good enough excuse?

Anyway, I did get the results and I did get the new gi.

I spent quite some time looking and was torn between several really good options. The exchange rate is good for buying stuff overseas at the moment, but the killer is the postage. $50 per gi is just just a large cost on top of the item, that it has to be a really, really good deal OR something I reallly, really want and can't get in Australia.

My criteria were good fit and blue and long enough knee patches. After realizing that I still only have a couple of gis which really fit me well (and thus deciding to sell on a couple of the others), I decided that I don't want to experiment this time. Every brand is different with their sizing, and it's not just the absolute size, but also the cut which makes a difference.

My best fitting gi top is still the SYR, but the whole gi isn't holding up well at all.  Also I didn't want to wait until they make a blue one and that whole - preorder and pray you get one in the mad rush - kind of rubbish annoys me. The Tatami Zero G fits well, too, but it's not available in blue. I'm not a great fan of the pants, either.

The Koral Light gi I picked up a few months ago (second hand) isn't a bad fit, though I don't fancy the ripstop jacket material. One of the guys at our school has a navy blue Koral MKM, which I really fancy, but I checked them out everywhere (in Australia and overseas) and can't get one for less than $300. And somehow, I baulk at that, especially as the colour isn't comp legal from what I understand.

So in the end, I looked at the blue Koral Classic in A2. And I found them to be on special at Grapplingstore.com for $220(AUD). They also have the Fuji pants in blue which I wanted to replace the SYR pants. So I ordered the Koral Classic and the Fuji pants.

I've only worn the KC once. It's a tad bigger than what I like. They are supposed to be pre-shrunk, but I do expect it to shrink a whisker, so we should be about right. I'm hoping to give it a good work-out this week. But my first impressions are good. I love the fit of the pants. I could wear these all day :-) I may need to take up the sleeves a little, but that aside it feels pretty good. It looks nice as well, the badging isn't over the top.

So there, the inner gi-whore is once again satisfied. At least for now... Doesn't mean, of course, that I won't be keeping my eye open for bargains or amazingly cool looking gis in faraway lands ;-)

another favourite brekkie

This doesn't look as cool as the purple porridge, but it's another one of my favourites.

Semolina. Yeah, I know that's no longer fashionable. But who cares.

Add semolina to boiling milk. Stir while doing this to avoid lumps, until it goes thick. Turn off the heat. Add more milk if needed and sugar (or honey to taste) and a pinch of salt if you want. And now the best bit: add a whole egg. Make sure you stir it in right away, unless you want chunky white and yellow bits in your semolina! I use a whisk to stir the semolina and the same whisk makes sure the egg is well mixed in, too.

I love the taste of semolina, so I often eat it just like it is. But you can improve on it with canned apricots, peaches, mandarins or mangoes. As a kid, I used to always have a bowl of semolina with an upturned tinned peach, to make it look like a fried egg :-) Of course, you can always team a bowl of warm semolina with banana or fresh berries or stonefruit. In the picture, I've added tinned mangoes and some juice.

things that go ....rip!

A couple of weeks ago, I tore my gi pants. Pretty much trashed them, in fact:

Yes, that's the Shoyoroll pants, belonging to the gi which I've only started using in the middle of last September. This gi has been used in a rotation with several other gis, so it has had a maximum of two training sessions per week for less than 10 months. Frankly, I'm pretty pissed off about that.

I always questioned the wisdom of knee reinforcements which end right under where my knee usually touches the mat when I'm kneeling. For all of the hoo-ha about using the pearl weave material on the knees, what good is that, if the material doesn't totally cover the zone of the most wear? So, the pants ripped right on the sewing line where the knee patch ends. The other side is nearly worn through as well.

I emailed SYR. I didn't whine about it, I didn't ask for replacements, I just let them know it happened and that I'm a little disappointed. No answer. Oh well.

I think I'll attempt a repair, and use them for spares. Meanwhile, I've bought a pair of blue Fuji A2 pants. I've swapped the material drawstring with the nice rope drawstring from the torn pants.

But it's not just the SYR gi pants that are showing premature wear. The collar is rubbing through in several places. There is an obvious wear spot at the back of the neck on one side, and I can see another one starting on the opposite side. In addition, there are wear marks at the bottom of the lapels.

What pisses me off twice over is that this is my favourite gi in terms of fit and comfort. I recently put a big school patch on the front of it, hoping to use it in the comps coming up in September. Well, I can forget that :-(

I bought the Fuji pants because I had a plain Fuji gi for a while. Only thing I didn't like about it was that the A3 I had was just too big. The pants were well constructed and I liked the feel of the material. That's why I got myself a pair of A2 pants in blue, to go with the SYR top (while it lasts...). After one wash at 40 degrees C, they have shrunk a touch and look like they'll fit perfectly. In fact, they fit better than the SYR pants did.

..............................

Update - June 27:

Firstly, here is a picture of the collar of the gi (note that the hole on the right hand side is only just starting to appear).

Secondly, here is the answer from SYR, after I contacted them about the gi:

Hello Chris,
Thank you for your feedback. I apologize for the delay, as I've been out of the office due a death in the family. We definitely appreciate it. Yes, we have modified our pants and the knee pads come down longer below the knee. 

Thank you for supporting Shoyoroll.

Best Regards,
Melissa

This it is the message I sent to SYR:

To: info@shoyoroll.com
Subject: SYR gi

Message Body:
Hi guys,

I've got the blue Superlite Batch 6 gi in size A2. I love this gi, it's the one which fits met the best and I like the feel of it.

Sadly, the pants ripped a couple of weeks ago. There is a big rip below the reinforcement on the left leg, and the right side is about to rip in the same spot. Also, the collar is starting to wear through near the top and at the bottom, near the SYR patch. I only started to wear this gi in September 2010 (wasn't allowed to wear a blue gi until I got my blue belt..). 

It's in a rotation with a couple of other gis, and it is worn no more than twice a week. I recently put a school patch on the gi top, because I wanted to wear it to my next comps in September '11. However, the pants are now finished and I don't know if the top will be legal with worn collar.

I was hoping to get at least a couple of years of normal use out of the gi, so it's a little disappointing that this has happened after only 10 months of moderate usage. Mostly I'm upset that I won't be able to use my favourite gi at the comps.

I would love to get another SYR gi, but until I see that the leg reinforcement comes further down the leg to well below my knee, I don't think there is any point. 

Anyway, while it's not all positive, I thought you might appreciate the feedback. In case you are interested, I have photos of the torn pants.

Cheers,
Chris

Update: 7 August

After only about half a dozen more wears and washes, the collar is noticeably more worn through:

I guess that means it won't be good for the comps :-(((

yikes, I'm getting behind...

I just realised that my last (real) post was back in the middle of June. Time is just running away on me...

I finished all my work and all my exams for uni. Got my results and I'm quite happy :-) Since then, I've had a house full of visitors and I'm still working, so I haven't really had holidays. I've just had time off from uni, haha. And I'm due to go back on August 1. But I'm not complaining, I'm having a lot of fun.

The only thing which I'm not happy about is the dreadful weather. It's cold, wet, windy and generally miserable and grey. Not many opportunities to go and ride horses or enjoy any other outdoors activities. And cold toes at the beginning of every BJJ class. That does tend to pass though ;-)

Due to a wedding today, I didn't get a chance to go to the small comp in Melbourne yesterday. But there are two big ones coming up in September. There is The Gathering on September 10 and the Pan Pacs the weekend after.

I've been working on a few things lately, and I think I finally have some kind of game plan I can call my own. So it will be very interesting to see how that will affect my grappling at the comps. So far, I just went with the flow in the comps I've been to.

Strangely, back control is crystallizing out as one of my got-to positions, and I'm having more and more luck with not only getting there, but actually holding it. And I get submissions, too. In addition, I have learned to transition to other positions, like closed guard or technical mount, if I feel I'm losing back control, and from eithe of those, I can get the back again. That is making an enormous amount of difference.

I continue to fall into the trap of thinking I'm hopeless (will never be a grappler's armpit, blah blah..), and then I surprise myself with getting submissions from unexpected places. Or hearing from people that they will give up positions, just so they don't end up in my guard (or with me on their back), because it's a horribly dangerous place to be. Then I go: Oh! Maybe I AM doing something right. Aw, BJJ is just as much a mental game as it is a physical one :-)

I've booked in for the girls grappling day in late August. It will be very interesting to roll with a bunch of women. As I only have guys in my school, I absolutely have no idea how I stack up against female blue belts. I have rolled with a couple of female blues at John Will's school late last year, and did well. But of course, friendly rolls are a different ballgame to comps. So it will be very constructive for me to actually roll with women in the lead up to the two comps in September.

I had a good learning experience the other day. For the first time in a little while, I ended up rolling with a very new white belt, considerably bigger and stronger than myself. For the first time since starting BJJ, I didn't spend the whole roll worrying about his strength and being defensive. That in itself is a huge leap forward. He wasn't spazzing too much, but he just poured out a huge amount of force. Tried to choke me from within my guard, etc etc. This time, instead of pretty much panicking, I started attacking him. Sometime in the process, I ended up in mount on him and started on my latest favourite technique (cross lapel choke from mount). Got rolled in the end, but had the grips in deep and choked him from within my guard. I can't say how much of a difference that made, knowing that this is possible. I have spent so much time just whining about the size/strength of the guys, defending and staying in under and eventually getting squashed or muscled into submission by some sloppy technique. The watershed in this piece of mental progress was letting go and moving. For example, insteading of hanging on to a close guard which was about to get stacked or passed, I can now open, put feet on hips and push to get distance or transition or attack. I guess it's all part of the overall learning curve. Took me long enough!!

Due to our instructor being away, I've been teaching a couple of classes most weeks. That is a good learning experience, too. It's hard to troubleshoot problems for people with vastly different body shapes. It's also hard to teach new white belt guys how to rolls light :-)) But it's happening!

purple porridge

One of my favourite breakfasts is porridge with honey and berries. Especially on cold mornings :-)

So you start with a rolled oats, cover them with milk and microwave that for a couple of minutes. Stir and give it another minute. Then stir in a generous teaspoon or more of honey. Add more milk if needed and stir. Add a handful of berries. I like either mixed forest berries (fresh or frozen) or blueberries. With blueberries, it looks like this:

Then, stir the berries in and give it another thirty seconds or so in the microwave.

Now it looks like this:

Purple porridge :-)

First Australian Female Only BJJ Day Camp

I just found out about this. So for all you girls in Oz, take note!!

Seeing it's on a Sunday, I guess I should be able to make it. I have only ever been to one women only BJJ class, so a female only day camp will be a new experience indeed :-)

does your dog grapple?

My best friend Yvonne has a black German Shepherd dog who goes by the name of Nemo. He comes and visits and plays with my dog Vito. Yvonne got Nemo as a pup and we've been watching him grow. Firstly, he was tiny and Vito used to just put his paw on the fluffy little black thing and pin him down. Then time went by and Nemo grew, and grew. He is now a big black dog. Fast and sleek. And still just as precocious as he was when he was a little pup.

Here are some dogwrestling pictures with a very young Nemo and my Vito, taken last August. Feast your eye on black and white action scenes!

(All pictures by Yvonne Lehey)

Whenever I go and have dinner with Yvonne and her husband Greg, Nemo brings his toys and wants to play. I've often played roughhouse with him, and as a rough sort of a youngster, he's always thought that was great fun. Last week, I got down on the floor with him and we had a roll :-)

Now I wouldn't do that with every dog, and I wouldn't recommend that anyone else tries with with their friend's dog. Nemo is surprisingly controlled, he doesn't bite or go stupid. If he accidentally meets some part of your anatomy with his open mouth, it's just by accident. He's what's called soft mouthed. The worst danger I'm in is a long hot tongue in the ear, or across the face. Eeew. Dogslobber...

So much to the amusement of the onlookers, Nemo and I had a good wrestle. He thought it was great fun until I grabbed him in a headlock, haha. Anyway, here is photographic evidence of the shenanigans....

Hey Nemo, wanna wrestle? Cool, sure!

 

I pull guard, but Nemo is fast and passes straight away!

 

.. but I regain guard and start breaking down his posture.

 

.... and now Nemo is in trouble, because I've got high guard and I'm looking for a submission!

 

But shortly after, he escaped :-)

Another attempt, this time a choke after I get his back:

 

(Photos by Greg Lehey)

And what's worse, tonight I was over there and we had another wrestle. I haven't seen Greg's photos yet, but I shudder to think what he captured this time :-)

Ah yeah, and I we had a great class this morning. It was a grading, and the guys did really well. One got his fourth stripe, there were a couple who got their third and a few who got their first. I was impressed with how they applied themselves and how well they did. Good work by all!

Interesting for me was one roll where I pulled off a picture book omoplata. Not bad for a hopeless old girl who until recently couldn't move the hips enough to hit that submission during no resistance drills :-) I see it as a sign though that all the information which was filled into my brain over the last 2+ year is still there. As my brain is knitting the hitherto seeminly unrelated bits together, I'm seeing things from places where I didn't see them before. And the movements I studied but thought I couldn't do are right there. That's amazing. But very encouraging :-)

Patches!

I finally got around to taking photos of the patches I put on two of my gis.

The blue SYR only has the one patch on the front. The white Zero G has one on the front and one one the back. Doesn't it look pretty with the blue of the Zero G shoulder patches?? Awww :-)

Anyway, I reckon they came up looking arrrright!

What else is new?

I'm half way through my exams. I should be studying, not playing with this blog...

I missed out on training today because of exams, but I had an awesome no-gi session on Monday night. Well, two more exams tomorrow, then it's over. And tomorrow night, I'll be rolling for sure :-)

John Will seminar

On Friday night, we had had John Will for a seminar. It's been a while since he's been to the Ballarat Dojo. With work and studies I haven't had much of a chance to go down to Geelong to train with him recently, either. In fact, I haven't seen him since about January this year.

We spent some time on a single leg takedown. John broke the technique down so that we could drill specific parts of it, then we added to it. Finally, he showed us a way to break a wrist grip, progress to a two on one hold which we then use to unbalance our opponent to get the foot position we want to get that single leg. And we drilled that some more.

We looked at two ways to stall guard passes. In the first scenario, our opponent has stepped back, grabbed our pants and is pinning our feet to the floor while walking around our legs. The technique in essence is to block his cross shoulder while bracing. Moving our butt, we get a relatively stable position while denying the pass and then we switch hands, still blocking his shoulder. The free hand now goes for an armdrag. Depending on how quick this armdrag is, the size of your opponent and how quick he is, this will result in him turtling or faceplanting :-). Either way, I can get the back nice and easy.

The second scenario was a low hugging guard pass. Both our legs are trapped, and he's trying to flatten us out while coming around and holding the legs. Before I get flattened out, I reach under his near arm, over his head and clasp my hands together. Then I need to move my lower body a bit away from him before I can bridge. This, if all the angles are right (and it took me a few goes to achieve that), will lead to a sweep sort of over my head. Keeping my grip, I walk around to his front, from where I'm perfectly set up to go for a D'Arce choke. We followed that up with a few reps of the choke, after being shown how to do it.

Finally, we looked at side control escapes. John has some interesting and pretty useful views on improving one's situation by 5% when in a bad spot, and then another five and so on, until the balance is tipped in our favour. He has just written a post about that very subject, so have a read of that to get it straight from the horse's mouth :-).

At the end of it all, we had pizza and sat around for a bit. John told some tales from his travels in the US.

nose in books

That's me at the moment, my nose is in books - or rather computers. I have uni exams next week. Until last week, I was flat out getting assignments done. I barely kept my training diary up to date, let alone the blog... Well, another week, and it will be done :-)

Of course I've been training. I missed a couple of sessions due to my uni workload (and I'm working part-time, too), but I've been able to get in nearly six sessions per week all the same, so I can't complain.

We did a fair bit of work on cutting armbars, spread over several sessions. How to get them from closed guard and from side control. The latter in two flavours: either with the opponent flat on the back, and we do a KOB and crawl over, if they've made the mistake of putting their farm arm around our neck. The other flavour is served up if they hip out away from us (which means they are facing us), and we can grab an underhook on the far/top arm.

Then we did a few sessions on closed guard attacks. Firstly, an arbar that works just by trapping an arm across our middle, controlling the head so the arm is trapped. Then get a good angle, use our elbow over their trapped forearm, lift the hip under their elbow and... tap. That ties in beautifully with the cutting armbar from closed guard.

Then we spent time on grips. How to get a fantastic deep cross collar grip right on the back of their collar, and then bring our elbow down for a very controlling grip. This can be used to pull and push, and it can control the spine enough that we can open our guard to get angles for attacks, set up sweeps or whatever. Depending on where their arms end up, it is a perfect setup for everything from figure fours to chokes. And of course, sweeps.

The last session we spent on the cross lapel choke from that setup. This is the version where we already have that deep grip, we've got their upper body pushed to the side of the arm that has the collar grip. Pushing up and down, we can make a little gap at the back of the collar and get the thumb of the other hand in. Then comes some wriggling until we can get our body across (unless, of course, they push that way to straighten up!), the forearm slides across the back of the head and there is the cross lapel choke. And this one is tight!

We did a fair bit of situational sparring, starting from closed guard. That's my world anyway, so I was happy for the practice :-) I am appalled though at how easy it is to be broken down. On the other hand, I have trouble breaking down people. Actually, that's not quite true, I do succeed with most of them, but there is this one tall Blue Belt... When I was utterly frustrated, he did show me what he does.

What came out of all that closed guard stuff is that I need to be more inventive. I need to be prepared to switch from one thing to another. Or more specifically, attack with one thing, knowing what they will do to defend and then use that to launch the next attack. Somehow I still can't get that happening. I have so many attacks from closed guard, and yet I seem to get stuck in one place or another. I simply can't see what other options I have.

On the other hand, there are techniques, like omoplata for example, which I've always struggled with. For some unknown reason, those are coming to the surface. Have we recently worked on omoplatas? No. But somehow my brain is making a connection there, and CLICK, out comes the technique.

I quite honestly don't know why my brain works the way it does :-)

Another example: We spend a session working on something. I start off like a klutz, be it a new technique, or one I know but never had any luck with. Then we go over it, drill it and I get my head around it. I might get quite fluent with it, and even have some luck in situational rolling that day. I think "I GOT this!!". But then, next session, we revisit that technique. I'm all excited, because, after all, I GOT it last time, and I'm keen to get more reps in. But to my horror, though I remember the steps, my body had lost all it's feel for it, and I'm back to feeling like an utter klutz. This has happened to me lots of times. If we spend more time on that technique, it comes back again, and overall, I have improved.  But it's weird to make such a huge leap forward in the first session, to then lose most of that.

Not sure if it's just the way it is, ie: a natural, common way to learn. Or if it is something ridiculously stupid just limited to my overanalytical brain. I do spend a lot of time going over what we learn in class. Not just to try an memorize it, but to see where it fits in with other things I know. I'm always trying to work out if I could use a technique from other, similar setups.

I don't know :-)

Anyway, it's not just my brain which is having a hard time lately. My left ear had a dodgy, squishy spot in it, and that required a bit of draining. Nothing like sticking pointy things in your ears late at night, when sensible folks just have their slippers on and sit in front of the TV, or are asleep in bed. Oh, and the knees are having a fun time lately. After my right knee made an abysmal noise a few weeks back, it's been behaving well. Only, last Monday, when I was rolling in the no-gi class, the left knee made exactly the same damn noise. A loud CLANK which made everyone stop in their tracks. We weren't going terribly hard, either. It felt fine after, and I did go to my gi class after. Though I was glad we only drilled moves.

Same as the right one, there is no pain, a vague bit of stiffness the day after it happened and no swelling or other problems. This is the knee I damaged many moons ago, first by a fall with a horse on a road, then again by stepping on a rock which rolled out from under my foot... Well, I can only hope that I won't have further issues. One of the guys at our school has been out for weeks because of damaged ligaments in his knee. He is much younger than I am. I'd go silly if I couldn't do BJJ...

John Will is coming for a seminar to our school tonight. That should be good fun. I shall report :-)

random stuff

I'm studying for my uni exams next week. In my readings about software engineering and UML, I came across this quote:

Good judgment comes from experience. Experience comes from bad judgment.—Jim Horning 

Well, I'll eat my hat if that doesn't perfectly apply to BJJ!

belts

After a couple of us had a bit of a discussion about belts, their meaning and the stresses they can cause, it was fitting that I cam across Georgette's blogpost on that subject. So instead of me elaborating on it, read her post There's always time to fill in the holes. She, and the people who commented wrote so much good stuff, that I really have nothing to add. Other than: thank you Georgette :-)

discovery and transformation

Oh yes, Roy Dean doesn't just make excellent videos, he writes so much good stuff, too. He just wrote a piece on the meaning of "Discovery who you are", which is the guiding theme throughout all his videos. Read and enjoy!

evil armbars and upside down triangles

I ended up only training three times last week. The knee took it well. But on Saturday, I couldn't make it anyway. I had to stay home because the horse-dentist came. He did six of our horses. Nice guy, and finally a guy who knows what he's doing. A real horseman (they are getting rarer these days, I swear!).

Anyway, it was probably be good to take it steady last week. This week, I've been training every day. The easy week has given my body a chance to recover a bit. Yes, I think I had been overdoing it recently... Sigh. So the question is whether the knee was a result of overtraining or unrelated. Anyway, it made me ease off a bit and I feel better for it all around. And finally by tonight, I didn't even think about the knee.

It's been an interesting week. On Monday, we did cutting armbars. I think I might have finally understood what makes them work. So far, I can only say I've got close. But now I know why I couldn't finish them off, and I think they'll make a handy addition to my arsenal. We looked at cutting armbars from guard and from side control. Whichever starting position, the key to it is to pin his upper arm against me, get a gable grip and slide that along until I get to the sweet spot near his elbow. Ideally, I will rotate his arm while I do that, just with the pressure of my gable grip. And if all goes well, his lower arm and hand will be lined up perfectly between my neck and shoulder. But the main part is the starting pressure. At the end of drilling and experimenting with it, I really could feel that pressure.

Tuesday night was no-gi. First time back since "the knee", so I was hoping to get a training partner with a degree of ahem... sense. I got lucky. Small class, uneven numbers, so I scored John as the drilling partner. We did a little bit of warming up getting x-guard. Then we drilled an open guard pass to knee on belly. As he hips out and rolls towards me to escape the knee, I step over his head and spin my legs back to get behind him. I need to get an underhook on his top arm from the rear. Then I sit up, rock back and take his back. The latter part is exactly how Ryan Hall describes a version of a back take. So it was great to be able to rep that out a few times.

We finished that class with about 20 minutes of rolling. I stayed with John. I was still very mindful of my knee (and so was he), so it was pretty light. But still, it was interesting stuff (most of which finished with my "destruction"). But the good part was that my hips were working and I managed some good escapes. Even got positions to launch a some submissions. I didn't stay for extra open mat, but it was a really good night.

John also showed me how to finish a weird upside down triangle, which I sometimes get, but could never finish. I tried to pull it on him, but failed yet again. Now that I know the finish, I think I might be doing some good with it. I catch people from bottom side control with this :-)

Yesterday's lunchtime class was very small: just myself. So Sensei Glenn decided that I should be his guinea pig for some new stuff he's been working on. And the other half of the class was mine. My choice was to work on the armbar from hell. I have been getting the high guard, with one knee over my opponent's shoulder, quite regularly. From there, I hunt for that armbar. But something was missing and I couldn't figure it out, so I've been going for a sweep, or a cutting armbar instead. Or sometimes I let them push their shoulder through, but keep their arm across, and then take the back.

However, after seeing what I've been doing, Glenn made a couple of suggestions. One was to square my hips back up. Hard to explain, but I know how it should feel. That gives me a much better angle for the armbar. Second suggestion was to have a much better grip on the arm. Even hold it with both my hands instead of using my left hand to push on his head to get my leg over. After some back and forth, and my usual non-faith in my own abilities and him giving me a bollocking for not even trying, I got the hang of it. And he was right, I do not need to let go of the arm, all I need is correct hip alignment and the will to do it. He let me drill it then, against increasing resistance. And at long last, it looks like I've nailed that technique..

He then reminded me how close to that are the related triangle and omoplata, depending on how one of my "victims" reacts. :-) Hehe.

We rolled for a bit after that. I got figure foured a few times. No surprise there, it's his favourite technique. But I defended a couple of those and somewhere along the lines, I threatened one of his arms, another time I regained guard and started going for the high guard. And as he said after: he didn't want to be there, that's now dangerous territory. He gave me some other valuable feedback. So all in all, a great session.

BJJ and age

Cane Prevost has posted a great piece called The Gift of Age on his blog The Gentle Art.

Highly recommended!

knee is behaving

After giving myself a break on Monday and Tuesday, I went back to training today. The knee is feeling pretty good. No soreness, no swelling.

Warmup went well, but there was one move where I could feel a slight instability, so I gave that a miss. Otherwise, all good.

We worked on the "holy trinity" of closed guard attacks: triangle, omoplata and armbar. Yeah! I think I've finally figured out why I have so much trouble with armbars from guard. Some of my transitions from one to the other are smoother now, I guess that's all part of my hip-brain connection :-)

Afterwards, we did a bit of rolling. I had Danny as partner. He's lighter than I am and very controlled in how he rolls. He felt guilty, as it was he who I rolled with on Saturday when my knee went. I assured him it wasn't his fault, but I did ask to go reasonably light. That we did, and he was very considerate to my leg. He let stuff go and so did I, but we both did some really good technical stuff. At the end, when I was getting his back for the third time, and the class was nearly out, I threatened to choke him with my belt, which had come undone :-) Sadly, it was time out. It was BJJ how it should be: good flow, minimum strength application, and all around great fun for both of us.

It was great to be back. My knee feels fantastic and I'll be rolling again tomorrow!

my hips are joined to my brain

No, my brain and hips aren't directly physically joined. :-)

But I made an interesting observation in class the other day. It was a repeat of the same thing happening under slightly different circumstances the week before. Only it didn't strike me the first time.

We were doing something which involved step one (do X), then step 2:  hip out, then step three: something else etc. I found that I automatically did the hip out step while I did step one. It was like my hips were on autopilot, and knew where they had to be for the next move. I can't recall what we did, but I remember that it was a known patten. So knowing where I needed to be, I automatically lined up for the next move in the progression. Step 2, the hipping out, happened without conscious thought.

The week before, we did some X-guard entries in our no-gi class. The guy I drilled the moves with is fairly new. He's young and strong (plays footy), and found all the moves no particular challenge. However, he had to make a deliberate effort to add in the hipping out step, which was critical to being lined up properly. I had trouble getting my old achy body doing some of the moves, BUT I automatically did the hipping out as part of the move before, because I/my body KNEW where it had to be to do the next move.

I only realised the significance of that on Saturday, when it happened the second time (well, the second time I took notice of it).

I have recently made a special effort to use my hips more, especially in escapes. As a result, I've noticed that when we drill hip escapes, they are becoming more powerful and more effortless. And concurrently, I have more luck regaining guard. That makes sense. Most intesting though is what I'm calling the brain-hip connection. My brain is starting to be on autopilot when I move, telling the hips to do their stuff. The result of that is more efficient movement and more "spare" brainpower to deal with other grappling problems.

Is that progress or what??  :-)

Blue =/= the blues, but the knee clonked

My training is going ok. I've had lots of awesome sessions. And I've had a few where I feel like handing my blue belt back over... Yes, yes, I kow that's a common enough thing.

I had a chat about it all with Sensei the other day. It was a talk about expectations, dealing with frustration, being too hard on oneself and learning ways to put negative thoughts aside in favour of positive thoughts.

I suppose that part of the problem is my general work/uni workload at the moment. I just feel a bit worn out. I've been cutting back a touch on my training. Believe it or not, sitting in front of a computer or in a lecture theatre all day, can be physically as well as mentally draining. Some nights, I just want to get home. Oh, and there is such a lot of assignment work due that I really can't be training every night (as I would like to) anyway.  So, I suppose my overall stress levels are affecting my rolling :-(

Certainly though, rolling is stil the best way to get balance back into my life. Without BJJ, I'd go insane!

I think I just need to get it into my thick skull that there are NO pressures to perform "well" (whatever that is) on the mat. It can be my recreation, my stress release, my pure enjoyment. So why do I have such problems to just let go and enjoy? Why do I have to keep on stressing myself by expecting to be "good" or "better" (whatever level that might be..)? I got to the point where I felt embarrassed when they guys said (jokingly or seriously) that they are respect my grappling skills. I need to just be happy about that. And I need to accept without argument when a higher belt tells me I did something well.

I need to go back to just rolling for fun and tap to every damn white belt who sets foot on the mat. Really.

I hope that I've finally figured it, and the talk the other day did help in that respect. And hopefully, I'll get over the blues. I need not feel weighed down by my blue belt, it wasn't given to me to beat myself up with it.

But all is not lost, I had a couple of terrific rolls, too. Including some with Sensei (first one in ages). Sure I had to tap, but I made him work a bit. And as he said after: he got the white belts with his newer techniques. To get me, he had to resort to his old bread and butter stuff. And I sure don't feel bad about getting tapped by a brown belt with his "good" techniques.

Still, the week did bite me in the butt in the end. During a pretty laid back roll on Saturday, I tweaked my right knee. It suddenly said "clonk!" quite loudly. My partner stopped, I stopped, we looked at each other and then disentangled. I carefully moved it but it felt ok and was fine for the rest of the roll. I was slightly puffy and stiff the following day. I used the usual ice/iboprofen/rest/horse liniment strategy over the weekend. I can report that it feels pretty good now. Gave training a miss last night and tonight, just to be on the safe side, but I think I can go and roll tomorrow. Maybe I'll stick on a knee brace. At least that will remind me to be careful with it...

technique videos

I found this YouTube Channel. It's done by the guys from the VT1 Gym in Sydney.

Some cool stuff. Enjoy!

gear reviews

I just found the SEA MMA Gear Guide. It has some pretty good reviews.