an insight on injury from Jess

This great piece on injury management and rehab is reprinted with permission from Jess Fraser. It was originally posted on the Australian Girls in Gi Facebook page.

Jess is the moving force behind AGIG. More info about AGIG and Jess can found on the AGIG website.

---

An insight in to injury for my AGIG peeps.

Most of you know that I messed up my knee recently at this year’s Pan Pacs.

Yep. Fun stuff.

Before I begin, it’s important to note that this was like my 100 and somethingkth competition fight and the very first time I’ve come away with anything worse than the good ol‘ Jess Fraser Panda Eye…though I did manage to pick up one of those too.

In the grand scheme of things the injury itself is fairly superficial, though it’s impact on me and my lifestyle has been substantial.

I'm pleased that surgery is not on the cards but conversely I’m pretty distressed because I’m off the mats, which blows.

Not forever, of course, but longer than I had planned for. It’s a real shock to the system for sure.

Dealing with injury is hard. And, unfortunately, a very likely and common part of our sport.

It’s also something we don’t talk about too much until we’re right in the middle of it & then we quickly forget once we’re out the other side.

I feel like half my battle initially was that I was not at all prepared for time off and it has been hard for me to accept.  In hindsight I wish I had have given it some thought and a little proactive planning prior. It would have helped ease some of the burden psychically as well as emotionally & financially.

So, as always and as BJJ has taught me to do in life, I am trying to find a positive result from a crappy situation. I am writing this to heal myself a little but to also share with you gals some insights and thoughts that may hopefully ease the ‘pain’ a little if you find yourself in this situation.

Injury. For the purposes of this rant I want you to know that I'm not talking about how sore your muscles are, or how mangled your hands/toes/ears are yet you yet you’re still making it to training...I'm talking about really being forced out and away from the sport that you love and for a considerable amount of time.

I’m also not talking about life altering injury/career ending or chronic pain – that, thankfully, I have no personal insight into and it would be remiss of me to pretend I do.

(Though maybe you do and you’d like to share some insights with us also so we can better understand?)

For me it's been a bit of a battle so far. One that is much tougher mentally than physically. The surprise issue and almost the hardest for me has been socially & then, as a knock on effect, emotionally.

You take someone that is used to training upwards of 3 hours a day (talking/thinking about it upwards of 23 hours a day) and you stop them suddenly. It's not good. And it's not easy. It becomes something everyone has to ‘deal with’. Yuck.

The only way I am even slightly keeping sane is to be extremely proactive and disciplined with rehab. Not only healing the busted knee but really taking the opportunity to balance and fix the rest of my body. Posture is the major one. LOTS of stretching and core strengthening. Working on realigning my body properly and getting BS strong and ready to rock again.

There are a heap of bad habits we get into when training BJJ regularly & countering this is often either completely ignored or put aside for ‘later’. Injury time sucks ass but it sure is a good time to address this stuff. And address it comprehensively.

For me, keeping busy in this way has been pivotal in keeping sane though even then I can’t say it’s 100% effective.

The physical side of things has been almost easy compared to other ‘hidden’ hassles…I can’t tell you how far away my nearest tram stop is feeling these days. Or how long it takes to mop the mats at work. How shit it is to wear almost any pants. And stairs generally – FU stairs! Why can’t we live in a magical world of ramps and no pants?!


Things I wish I had known about and planned for pre injury:

See a bulk billing GP immediately so you can get a referral to a specialist. You’ll need the referral so you might as well see the GP on the cheap.

You can track down the specialist you want first and then ask the GP to refer you directly to them, you don’t have to just go with the GP’s recommendation or some local dude that you know nothing about.


Ask your teammates, coaches or gym for help or recommendations on good sports Doctors & specialists. If you know someone that had good help with their back and you’ve banged up yours, find out who helped them – as well as who didn’t. Their previous experience - positive or negative - is a resource and you should definitely call on it.


Sports Doctors and the equipment involved are expensive. Add to that some unplanned time off work and you’re looking at a chunk of cash heading out the door. Even with private health care you’re going to be out of pocket initially.

My best advice is to save some cash and put it aside. Do it now. $300 - 500 in the hand will feel like a lotto win when you’re feeling sore and sad, I promise you.

I used my (tragically small) Worlds 2013 savings (which sucks) but I was able to get the best help & immediately. You don’t want to fk around too much or have to scrimp & save on good help. You’re gunning to get back on the mats so do it right and do it quick.


Ask for help. Stop being proud and ask for that shit. You need it. Yes, you need a lift to the Doctors. Yes, you want someone to be there with you and yes – when you’re having a really bad day you can say so. You wont be judged. And if you are – remind them that you will be back on the mats all too soon and you aren’t all that mentally stable anymore…

But seriously - it’s okay to be a bit broken and need & ask for help. In a weird small way it might make life easier on your friends/teammates because they really want to help you – they just don’t know how. Give them the how.


Look at and modify your diet in a realistic way. You wont be moving nearly as much and the last thing you want to do is feel crappo about one more thing that’s happening for your body. Try to avoid and inevitable weight gain by addressing the fact that you are less active.

Also, certain foods and eating plans can really benefit things like ligament healing etc. Seek out a good sports nutritionist if you’re keen. Muzz from AGIG Camp2 is a good choice. If you’re completely broke the team at Endeavour in the city are very helpful and only $10. Winner!


Some ideas for keeping your sanity:

Plan & ask for rehab training/exercises/stretching etc. from your specialists. Do these things daily (or as advised, obviously). Even if each daily task is tiny and seems futile.

An ice pack for 10 minutes each night before bed might seem like nothing but it’s still proactive. Doing something daily – whether it’s cleaning up your diet, drinking more water or full blown lifting, whatever - it will make you feel like you’re actively working back to your ultimate goal of full recovery. It’s important to not feel listless & passive. That shit sets in like rot. Real quick.

Strengthen the rest of your body – around the injury. Ask a good physiotherapist about the repercussions of your injury on the muscles that surround it. See if there are exercises you can do to support your journey back to the mats.

You need the endorphins the working out & training will give you, you’re actually probably a little addicted to those bad boys. You’ll also need to keep training so you don’t lose all of your hard work/strength/balance and health from your current regular training. One of my big priorities is to hit the mats safe and strong once I’m ready to and to not create a second injury because my fitness has lapsed.

Ask teammates to join you for a strength and conditioning or stretching session.

You’ll miss them when not training with them regularly and it’s a good way to hang out for both of you. You know each other through training; you get along when training, it’s a good thing to continue & it’s active. Going for a coffee leads to talking about training, which leads to feeling real sorry for yourself all over again…not fun & a little unfair on you both. A movie and less talking is a better option if you’re looking for an outing.

Get involved at your gym in a different way from your usual.

I’m digging photography a lot. It helps me feel involved and keeps me connected to my team. Filming good sparring or comps & making a badass montage from footage would also be an idea.  Ask around also, no doubt people have some fights or pics that they’d love to see set to awesome music – everyone loves a good montage.  Make one for you or the team.

If your camera sucks maybe ask to borrow a good one off a teammate and take pics for them? Some people have no pictures of their training, it’s nice to have.

And of course, do something else. Anything else. Get away from jiu jitsu while you’ve got this chance. Break free ya free range injured chook!

Do something you’ve put aside because you’re always at bloody training.

FYI - My awesome boss recommends Hot Springs on the Peninsula.

That’s the PeniNsula ladies. Sheesh, keep it in yer pants. You’re injured for chrrisakes.


Some ideas for people who’s team mates are injured:

Definitely offer lifts to the Doctors & to come with/support. For many, bad news is softened with a friend nearby and if they’re not comfortable with this they’ll say so. It won’t hurt to offer.  This was given to me without a seconds thought by Liv and Lachie and genuinely changed the direction of my mood from the outset. It meant a lot and helped more than I can explain.

If you have ice packs/wheat packs/crutches etc do offer to lend them. Keeping the cost of injury down is more helpful and supportive than you probably realize.

Offer to help carry/do shopping in that first week. Food shopping is awful with a sling or crutches.

However much your training rocks right now it will be hard for your teammate to hear. No worries to gush about your improvements & excitement about the up coming comp but don’t expect them to be as excited as you are. Sorry but it’s just not the right time.

If you have expertise to share and 100% know you will not cause any damage in offering it – think about doing so. I have a whole bag of yoga tricks I can utilize safely to increase my healing and it’s invaluable to me at this time, if I can share this safely in the future I certainly will.

Ask how the injured/limpy gimp is doing and - how rehab is going if you’re stuck and want to make small talk. Ask if you can do anything by way of a training/rehab session together. Ask if the sanity is holding up. Ask about plans/goals once training commences again BUT please please don’t ask ‘how’s the knee/neck/wrist/ankle’ because here’s the answer: It’s SHIT. It’s so fkn SUPER SHIT that we really don’t want to talk about it. Coz there’s not much to say outside of the fact that it’s SHIT. And the really fun part is that we get to have the EXACT same conversation with the next 40 people we run in to today. SHITTYSHITSHIT SHIT! So please, ask almost anything else. Something that might have a positive answer…for both your sakes.

Be patient. If they’re being an asshole it’s because they’ve been dealt an asshole situation and life is not ideal right now. They’ll come good. It’s in passing but for now try to be patient.


Some final thoughts:

Something I should share with you is the positive side of injury/healing time.

Wait, what? Is there such a thing Jess? Well sure there is kids – follow me!

I was sore, so fkn sore before I got hurt. I wasn’t sleeping through the night because my back would wake me up with pain. My neck was doing bad things after a spike or two in failed wrestling. My fingers were looking and feeling like walnuts. Things were feeling oooooold. Real old. I was creaking like creepy ass floor boards.

I can happily say that I’m now extremely well rested. I have more time to myself and I’m getting loads done. I’m seeing mates that I haven’t seen in ages. Actually getting phone calls made to much neglected family members. I have done a huge spring clean of my house. Have gone to the night markets a bunch of times. Have mentored friends on and off the mats because I have the time and energy to give to them. Have spent some time with a very attractive man. Had a haircut – much to everyone’s happiness  - and even brushed it sometimes.

But the biggest and MOST exciting thing is that I’m not in the general haze of pain and fatigue for the first time in as long as I can remember. And it feels GREAT! Oh, I know, I see the irony in it all. Injury = less pain & more energy but I tells ya what, I aint arguing with it. I’m LOVING it!

So it’s not all bad. Far from it. It just isn’t easy. And all I can say is that you (and I) will make it through.

Just as he was leaving the gym just now Byron Silva (big awesome black belt from Dominance) stopped by to chat and of course, the talk about my knee began. He asked the usual stuff and expressed concern. I whined and sighed as I do. He left with one parting comment that was a genuine light bulb moment for me “Don’t worry, we’ve all been there”.

And he’s right, so so right. Every single person that you look up to and aspire to be has been through this. It’s hard but look where they are now & look what they have done. It’s a momentary set back in the bigger picture of an amazing journey that makes you happy – and will continue to for a long, long time.

Hope this helps those that needs it.


Love Swear Jar.

Postural problems

Head on over to the Scramblog for a great post on postural problems caused by BJJ and our usual sitting life & workstyle. Includes some exercises to help fix your dodgy body.

December impressions

Every dojo should have one!

bruises and year end

What makes better bruises than BJJ?

Paintball. Definitely paintball!

We had our end of year/end of project (uni) paintball day on Sunday. It was a good day. I scored more hits than I received and we had a lot of fun.

Someone saw the bruises on my thigh at training yesterday and immediately recognised them as paintball damage :-)

Well, we marked the end of our year long project for uni, the end of the semester, the end of the year and in my case, the end of my uni degree. The last couple of months have been super busy, which is why I haven't posted here a lot. I even missed some training, much to my disgust. But all in all, I have still been able to able to fit in at least four sessions per week so I shouldn't complain too much.

More sitting down to study and less time on the mat or around the horses took their toll in a bit of lost cardio and a couple of added kilos. I noticed though that after the day long paintball session on Sunday and the double training session yesterday, I've already lost most of that extra weight. The cardio will improve quick enough as well. I actually felt super well after the two hard sessions last night. On the other hand, my body had a few stiff bits and general complaints this morning.

Now that that I have finished my studies, I will finally have time to work through several DVDs I bought. Some I've seen but need to review, such as Ryan Hall's Back Attacks and Deep Half Guard and Roy Dean's Brown and Purple Belt Requirements. Others I haven't even seen yet, such as Robson Moura's Fusion sets, John Will's The Great Escapes and Stephan Kesting's How to Defeat the Bigger, Stonger Opponent Series 2. Tons and tons of material...

AGIG comp

I really enjoyed the AGIG comp on Saturday. Friendly atmosphere, well run by Jess Fraser and her crew of helpers, and hosted in Dave and Ting's beautiful new gym called Immersion Mixed Martial Arts.

There were three blue belts in each of the gi and no-gi division. I won and lost one fight in the gi, and won both fights in the no-gi division. I then participated in the grand absolute (sub only), where I lost to a purple belt lady.

I was very happy. I deserved to lose the two matches I lost, the ladies were simply better than I. The three matches I won, I won by sub, and I managed to make good use of back control and top positions. I also lasted well through all the matches, never feeling like my cardio let me down.

On top of all that, I caught up with people, and made some new friends. Really a fantastic day.

it arrived

I'm sure you heard about the movie being made by Hywel Teague about the Red Belts of Brazilian Jiu-Jitsu.


I donated some money and got one of the perks, the one-off Scramble gi. It arrived in the mail today, and I'm pleased to say it fits almost perfectly. The nice guys from Scramble also sent a gi bag, some stickers, a wrist band and a key ring. How good is that?!

Here we are:

Oh, and see more awesome short videos at BJJHacks.com.

that time of the year..

• When winter is nearly over and spring is in the air
• When my horses and other furry critters start losing their winter coats
• When the pace quickens and the workload adds up at uni
• When a bunch of family birthdays are coming up 
• When BJJ comps are calling

Yeah, I have two comps coming up.

This Saturday, we'll have the inaugural Australian Girls in Gi Comp. Both gi and no-gi round robins. After that, I'll be visiting my sister (it's her birthday).

The following Saturday, we'll have the annual Gathering (Will-Machado Nationals), followed by a Rigan Machado seminar on Sunday.

I've been having good, bad and average training sessions. Some days I don't feel like a grappler's armpit, but other days I think there is hope that one day, when the stars align, and I have put in a LOT more work, I might actually get better. Lately, I seem to forget more stuff than I'm learning. I know that's partially due to the fact that I have so much on my plate at uni (final year, doing a project, blah blah). But meh, I feel that my BJJ is pretty mediocre just now. In addition, my cardio is pretty shameful.

What marvellous prep for the comp, and what awesome mindset. Haha.. To be honest, if I hadn't gone and entered one and promised to be there for the other comp, I'd gladly not go. But then I know myself, which is why weeks ago, I ensured I couldn't pull out. I outsmarted my own cowardly self.

Chances are that when I get there, I'll get my arse kicked. But I know I'll enjoy myself and I'll learn from it. If I can get off my lazy ass and kick into a more aggressive mindset, I may well do better.

Anyway, never mind. I ramble. I always have this mental fight before comps. I'll now STFU and go and compete :-)

Royler Gracie seminar

The seminar was held at Gracie Jiu Jitsu in Kilsyth, an eastern suburb of Melbourne. This meant a 370km round trip, but it was well worth it! Four of us went, so I had company, which makes for a more entertaining and seemingly shorter trip.

Royler was awesome. What a nice guy!

As expected, we went through some of the Gracie self defense techniques. Two of them dealt with problems from the front (grab/shove), three responded to choke holds from behind. Simple and as far as I can see, pretty effective.

This was followed by a series of techniques involving standing guard passes. Yes, some of it was specific grips, but a lot of it was more broad, like how maintain good posture. Not just to avoid the sweep, but to prevent the guard player from placing feet on hips. He emphasized that we need to adjust level when standing in guard as needed. We then looked at a similar scenario, but where the guard player has double sleeve grips instead of holding our heels. We learned a neat way of passing which negated those grips. From there, we looked at what we can do in case the guard player gets his feet on hip and bicep. Some very simple but effective grip changes were shown to deal with this, and where necessary, bringing a knee into play to dislodge one of his feet.

We drilled the setups and techniques independently, and then had a "play" with it, where each partner could present the other with scenarios, which required one of the passes we had just learned. Royler repeated reminded us of how important it is to be a good training partner.

Lastly, we looked at two side control escapes. Royler started by saying that sometimes you have to give something up to make progress. So if you are stuck in bottom side control and can't budge, the only resort may be to stick an arm out. However, within reason :-) Of course, it's also possible to end up in bottom side control with the far arm in a bad position anyway, and then we are forced to deal with that bad situation anyway. The two escapes both started from me having my far arm between his near shoulder and head, but with my elbow out - the worst place to have it... One ended with a head arm choke from the bottom, the other (recommended for when the guy is too big to do the choke) is basically just an escape that leaves the other person turtled with me on top.

At the end, we had some time for questions. They ranged from how to deal with berimbolos and similar techniques to what he might recommend for a small woman trapped on the bottom of a bigger guy in a self defense situation. Someone also asked about Royler's most memorable fight.

Royler was generous with his time during questions, and with photos afterwards. He's awesome.

absorbing stuff

I'm pretty slow on the uptake at times. I need to see, do, feel, do again, analyse and do yet again, before a technique has any chance of sticking in my brain. I feel old and retarded some days. I'm not sure if that is accurate, as I keep on hearing people say I'm the one to ask when it comes to a technique, or a specific thing which belongs to a technique. Not sure what's going on there, because I sure know I forget so much stuff...

In any case, I guess with going on four years of getting squashed and submitted by all and sundry, SOME stuff is finally sinking in. Talk about learning the hard way...

Every so often, I have a breakthrough of some sort. My most recent breakthroughs were:

• working on Z-guard and learning some attacks from there
• finding more effective ways to exert pressure
• guard passing
• being more pro-active instead of expecting defeat, and therefore getting good positions
• better use of legs in open guard, leading to better guard retention, more success in reclaiming guard and overall making my hips more mobile.

The interesting part is that they are all related. They all feed into each other.

Consequently, I'm finding myself a lot less on the bottom, and attacking much more. That's a lot more fun! There are armbars to be had, which is hitherto unknown territory (excepting the odd one from guard in the old days). There are arm wraps, leading to multiple nasty things, there are knee rides (more armbars!), and all manner of chokes. I feel like discovering a new world :-)

At the same time, I'm finding that some of my standard defenses no longer work. I guess that's due to the fact that the others aren't wasting their training time, either. They are on to my defensive game. So now I'll have to think of better defenses and escapes. But that's where the fun is, in the constant change.

Did I mention I'm having a good time?

I can't wait for the Royler seminar on the weekend. I hope it'll be all on principles and "simple" techniques.

memorable Wednesday

We had a very BJJ-intensive day on Wednesday.

Glenn, our instructor, had been to USA the week before. On that occasion, he's managed to have a few sessions at Rigan's new school in LA. Of course he brought some new stuff with him :-)

In addition, one of the guys who used to train with us, but moved to Queensland last year, Matt, was down for a day. So it was decided that we'd get together and have a grappling-intensive Wednesday. So for about three hours on Wednesday afternoon, Ben, Warrick, Matt, Glenn and myself got together and we went over some stuff from Glenn's overseas trip and some other things. We rolled a bit, too.

We took a break for snacks and drinks before we re-convened for the usual 6pm BJJ class. The special thing about that class was that Warrick received his purple belt. Whoooopeee! Well done, man!

Adelaide trip + comp

We came home safe and sound after an epic three day trip. We clocked up 1500 kilometres.

All went really well. My friend Yvonne and I left home at about 11 am on the Friday. We'd hitched up the horse float and enjoyed good weather and a pleasant trip to the South Australian border, where we dropped off the float. We hit the road again and headed towards Adelaide.

We stayed with a friend in the Adelaide Hills on Friday night. She had had an operation on her left shoulder and was still in a sling. We descended on her with copious amounts of Japanese take-away food and sat and talked about old times and horses. She enjoyed the break from her routine and we took her into Adelaide on Saturday morning. Yvonne and her went to the markets and some shops and then back to her place.

I had fun at the comp. I fought better than last time, but still lost both fights ("weight" class and open blue), so only came home with two bronze medals. Bronze medals sound excellent until I add that there were three of us in each division.... Well, the first one I lost by armbar, the open I lost on point. At the very least, I threatened her with an armbar and a lapel choke, so I wasn't on the receiving end of submission attempts. I was actually quite happy with that fight. But I certainly need to work more on getting better positions, and be more aggressive/proactive from the start. Lessons learnt....!

At the comp, I caught up with people I know, discovered that one of the other women from Melbourne is German and we discussed life in that language for the rest of the afternoon. I saw some really good fights in both the men's and women's divisions.

As they had discount entries for women, the whole thing only cost me $25 for two divisions and they gave me a t-shirt.

I was all done and dusted at 4pm, so Yvonne came and picked me up (having shopped herself out) and we hit the road. I took some time to worm ourselves through Adelaide and fuel up. A few hour on the road saw us get back across the border into Victoria, and to the farm just before 8pm. They had spare accommodation for us. We had a quick dinner, emptied the bottle of wine I'd brought for the occasion and had an early night.

We had a quick look at some horses in the morning and then loaded up the three geldings I had bought. They were a bit green and spooky, but loaded pretty much straight away. So we were back on the road before 12 and home just after 4pm. Yvonne's husband cooked some dinner, which was welcome, as we were pretty tired after the weekend.

Adelaide comp

I've just entered the Synergy Pro BJJ comp. It will be held next weekend in Adelaide.

I hear that a few of the girls from Melbourne are renting a mini bus to head over. Sadly, I can't join them, as I dare say it'll be an entertaining trip :-)

I have to pick up three horses from near Bordertown, so I'm taking a horse float and will be picking them up on the way home. This will be a pretty long trip. We'll be leaving Friday and returning some time Sunday. But as I'll be killing two birds with one stone, it's not too bad. To be honest, without the horse pickup job, I probably wouldn't have attended the comp. So it's all good.

I'm not feeling top of the world today, but I'm hoping that I'll be ok for next weekend. It is the season of colds and flues here, and I'd be awfully annoyed to get sick now...

double seminar

After a rather busy week (2 sessions Monday, 2 sessions Wednesday, double sessions Thursday and Friday, and a normal one on Saturday, I went to a seminar in Ringwood.

The seminar was hosted by Deon and Jodie at Perkins BJJ.

Bruno Alves and Antonio Carlos Jnr ran a joint session which attracted people from several clubs. It was a very relaxed two and a half hours with plenty of individual attention.


Bruno is an omoplata machine, so he showed us two omoplata setups, one from side control and one from a sprawl on top of a double leg attempt. The third submission he taught was a neat setup from closed guard to triangle, but which could equally as easily be converted to omoplata.

Antonio showed us three related sweeps from an open guard setup. None of us had see this open guard before, so the question was asked what it's called. He sort of shrugged his shoulders and laughed, so it was instantly christened "Antonio Guard". Of course :-)

After that, we took turns practicing open guard passing. Ha, when I stepped into their open guards, it was like entering a lion's den, and it was a quick kill indeed.... I haven't felt so out of my depth since I stepped on the mat as a fresh white belt. Whoah...!

Anyway, both were really nice guys, more than happy to help and answer questions. I like the way they taught as well, it made sense. There was enough detailed information, but there were overarching themes. I came away with a far better understanding of omoplatas, in addition to knowing new ways of going for them. The open guard sweeps were harder going, but we had a small discussion about foot/leg placement at the finish of the sweep, which go a long way towards explaining some issues to me. With that more general knowledge, I think I can well finish some of my other open guard sweeps with a higher percentage of not getting caught in half guard.

So it was pretty awesome. Jodie took loads of pictures, including the usual lot of silly ones. Check out the PJJ FB page if you want to see them :-)

After the seminar, I stuck around for another hour, as there was a girls open mat. I had a roll with Jodie, Jess, Deone and Anne-Marie. Unfortunately, I couldn't stay for too long, as I had to go to my nephew's 4th birthday party afterwards.

interesting stuff

An interesting article at grapplearts.com about the secret subversive power of BJJ for women, by Valerie Worthington, Emily Kwok, and Lola Newsom. 

It made me laugh, but I think they have a point.

---

And then I found this on FB:

Oh yeah. I wonder if I'll get extra points if I achieve several of those in any one BJJ session?

z-guard and other amazing stuff

After the z-guard stuff we did at the John Will seminar, we worked on that stuff in class some more. A couple of us took it on (so to speak) and played with assorted sweeps from z-guard. To this end, we looked up some other options from that position and found some really useful stuff in YouTube clips.

Particularly Robson Moura seems to have focussed on that guard. I then realised that his Fusion 2 DVD set has a load of z-guard techniques, so I have just ordered that set. Meanwhile, I'm going through my other DVD sets, and found some already on Rigan Machado's Half guard  DVD.


As some of the techniques which John showed us are back takes from z-guard, this re-focussed me on back control also. And as though everything comes around in circles, I realised that when I go for an arm drag from closed guard, and can't quite get the back, I can transition to z-guard and get a sweep instead. Just by moving my knee and adjusting my hips. In a way, that's mind blowing, everything is related to everything else, and instead of seeing separate positions and techniques, I'm beginning to see pathways and chains.

Z-guard seems pretty versatile anyway, especially now that I am able to transition from it to and from other forms of half guard. Also, there are some shin in sweeps which I struggled with, and basically forgot about, which suddenly seem not just possible, but very do-able.

So I'm having a pretty good time. Lots of old stuff revisited and some new stuff, all making sense and fitting in with things I can do reasonably well. Lots of growth...

Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z --->  :-) 


What else has been happening?

I clocked up another semester at uni and finished with good results. Now one more semester to go. Then I'll need to decide if I want to do honors or not. Just not sure yet....

 
A foggy morning on the way to work...

We're in the middle of winter here. No, it's not like a real winter in Europe or Canada. But it's usually grey, wet, cold and windy and it's getting on my nerves. And when it's not raining, it's frosty or foggy... I only have weekends to go horse riding at the moment, and it's damn annoying when the weekends are a cold, muddy, nasty wash-out. So I just throw some hay at my horses and promise them we'll do stuff when the days get longer (and warmer). But we do get to go riding occasionally, which is nice.

I've been lucky with work and uni load to still have the opportunity to train 5-6 times per week. As my work involves sitting in front of a computer, I also try to get out and run at least once a week. Hopefully, as the days get longer, I'll be able to do more of that, too.

A lot of people are having colds and flues at the moment, but so far I've been lucky. It has stopped some people from coming to training. Some are out with injuries, some are on holidays. So we are having a lot of pretty small classes lately. Still, I've managed to get in some awesome training sessions, including lots of rolling with purple belts :-)

Talking purple, I heard that Tatami is releasing a purple gi (link to Australian site, but it's also available from Tatami Fightwear in the UK and from Budovideos.com in USA):

Whoa! How awesome is that?? It would of course look much nicer with a purple belt. I guess I could buy one and put it aside until someone takes my blue belt away and hits me over the head with a purple one ;-) Not that this is likely to happen any time soon...

Temptation in colour purple :-))

Ok, what else?

There is going to be a Royler Gracie seminar in Melbourne in August. I'm booked in for that and have a car ride organised. Should be fabulous.

Also, I've just booked in for another seminar in Melbourne on July 22. It's with Bruno Almeida Alves and Antonio "Cara de sapato" Junior, and will be held at Perkins Jiu Jitsu. I'm going to visit my sister and her family after the seminar. Looks like a busy and fun Sunday. Yes!

It appears that a lot of big names are making it to Australia this year. But we can't go to all seminars...

Last but not least, I'm booked in to compete in weight and open divisions at the Gathering in September. And yeah, I'll be going to Rigan's seminar :-)

do BJJ, get mad skilz!

Yeah, you learn to move upside down, back to front and (almost) inside out. Ergo, weird contortions are no problemo for BJJ players :-)

I had a fantastic opportunity to show off my skills to friends the other night. After dinner, we took to the recliners. And after some five years of having the damn things, I decided it was the night to finally take the plastic covers off the foot rests. They were sewn on, so they needed careful cutting along the edge, instead of just ripping them off as I'd hoped. So I got my trusty scissors and took to the floor to perform the operation. Pesky little bastards were awkward to get to, so I had to resort to my mad upside down contortion skilz, and here is evidence:

It didn't feel in the least bit awkward :-)

seminar: John Will

Last Friday, we had another seminar. This time, I didn't have to travel, as John Will came to our school in Ballarat.

We had a two hour long session with the main theme Z-guard. We learned 3 back takes from there and one attack to front choke. Then we worked on 3 sweeps and another attack, being a figure four. One of the sweeps was a reverse Berimbolo, which is something I've been wanting to play around with for a while.

Interesting stuff, and I've been playing with Z-guard for a while. So it was excellent from my point of view. Since then, we've had one class where we've gone over some of the back takes, and I'm sure we'll do more sessions.

Photo by Kim Hamilton

seminar: Carlos Machado

On May 18, a few of us went to John Will's Black Belt Studios in Geelong to attend a 3 hour long clinic with Carlos Machado.

That was a real treat. He is an entertaining guy and a superb teacher. We didn't go into any new and/or fancy moves. It was all about principles and overarching themes. Also about little things that make well known techniques better. For example, how to use a slight angle and a certain stance to make a standing guard pass a high percentage move. How to be more effective with a cross lapel choke from mount and to force a finish if the opponent defends the choke. Also a lot on guard passing (by popular request), which boiled down to good defensive posture and what he called "holding the tray". Small circular movements, using elbows and hands had big effect when used in conjunction with this posture.

He said when he started that he doesn't like to exert himself, being a "lazy" grappler. That sure appealed to me ;-)

He demonstrated his defensive open guard techniques by picking the biggest guy on the floor. I'm not kidding when I say this guy is huge, and I know from personal encounters just how big and heavy he is... Well, Carlos insisted he uses all his weight to try and pin his legs down, and then effortlessly wriggled out! We also looked at side control escapes (also by popular request), which was a real eye-opener. As with all other stuff we learned, relatively small things which made a big difference.

Overall, a great seminar, and I would recommend anyone to snatch up the opportunity to train with Carlos.

comps do weird stuff to your brain.

Oh yeah, I have some catching up to do... I've been so busy! But now that the semester is over, and all work handed in, it's time to take a breath, slow down and catch up on things :-)

First things first, I went to the GTA Championship in Melbourne on May 13. It was, like last time, a fairly well run comp. It did run a lot later this year, but it's a friendly comp and I enjoy it.

Nothing spectacular to report. I was up against Jodie in the "belt/weight/age" division. As usual, that meant up a couple of weight categories, and down an age group ;-) But still no excuse for getting smashed. Jodie is a great competitor, and very strong. When I say strong, not in the negative sense, either. She uses her weight well and with accuracy. I stupidly pulled guard although I know she is a strong guard passer. So it wasn't too long before I paid the price ;-)

After that, we had a combined coloured belt women's division with 8 or 9 women. I drew Sunny, who is a purple belt. Not too long ago, she competed against Kyra at ADCC and lost on points. So I was quite happy to have a reasonably long fight with her, during which I didn't spend all my time on the bottom, and some of it was slow, intelligent grappling. I used open guard well. I survived her initial guard pull with instant triangle attempt and it was an enjoyable grapple before she eventually got my back and went for a lapel half nelson which I couldn't defend. She was clearly better than I, but I didn't mind, because I felt I rolled well.

The best part of the day was that I turned up not wanting to be there, and leaving with enthusiasm to go and do it again. Ironically, I got a silver medal for my crappy fight, and nothing for my good fight. Also ironically, I got my arse kicked in both fights, yet now I feel I'm happy to compete again.

efficiency and effectiveness in BJJ

There is a great post by Roy Harris on the MMA Underground Forum. It's titled "For Blue and Purple Belts...".

Roy talks about different body types and the need appropriate techniques. About efficiency and effectiveness, and what a BJJ student should focus on at different levels.