Thursday, December 30, 2010

missing the mats


I'm missing training. It's been over a week and I desperately need a BJJ fix ;-)

I've cleaned and rearranged my mini gym. And yes, I've used it, too. Not as much as I should. But I've always found it hard to motivate myself (when I'm by myself). But at least I managed two decent work outs and aside from that, the place is clean and orderly so it's more inviting to do more.

Last night I did tabata intervals: burpees, sqats, mountain climbers, pushups etc. Only 16 minutes' worth, but by golly that got me nice and warm.

Oh yeah, and I have been doing joint mobility exercises every day, and a bit of stretching every few days. I've also been reading up more about it and am coming to the conclusion that stretching before training isn't such a good idea. On the other hand, this joint mobility stuff seems to be working and I'm trying to learn more about it.

I received my belated xmas present in the mail today: Ryan Hall - Back Attacks. So I guess I'll take the hot afternoon as an excuse to sit down and start watching some of it.

I'll let you know what I think of it :-)

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