After giving myself a break on Monday and Tuesday, I went back to training today. The knee is feeling pretty good. No soreness, no swelling.
Warmup went well, but there was one move where I could feel a slight instability, so I gave that a miss. Otherwise, all good.
We worked on the "holy trinity" of closed guard attacks: triangle, omoplata and armbar. Yeah! I think I've finally figured out why I have so much trouble with armbars from guard. Some of my transitions from one to the other are smoother now, I guess that's all part of my hip-brain connection :-)
Afterwards, we did a bit of rolling. I had Danny as partner. He's lighter than I am and very controlled in how he rolls. He felt guilty, as it was he who I rolled with on Saturday when my knee went. I assured him it wasn't his fault, but I did ask to go reasonably light. That we did, and he was very considerate to my leg. He let stuff go and so did I, but we both did some really good technical stuff. At the end, when I was getting his back for the third time, and the class was nearly out, I threatened to choke him with my belt, which had come undone :-) Sadly, it was time out. It was BJJ how it should be: good flow, minimum strength application, and all around great fun for both of us.
It was great to be back. My knee feels fantastic and I'll be rolling again tomorrow!