We had a two hour long session with the main theme Z-guard. We learned 3 back takes from there and one attack to front choke. Then we worked on 3 sweeps and another attack, being a figure four. One of the sweeps was a reverse Berimbolo, which is something I've been wanting to play around with for a while.
Interesting stuff, and I've been playing with Z-guard for a while. So it was excellent from my point of view. Since then, we've had one class where we've gone over some of the back takes, and I'm sure we'll do more sessions.
Photo by Kim Hamilton