Last Wednesday's lunchtime class was half blue belts and half white belts. Some of the guys had missed last week's sessions on front chokes, so we did another session on those. It gave me the chance to get in a fair few more reps and I picked up a couple more small but important details.
In addition, I managed to get the technique right on a variation where we lift our elbow to defend him coming over our legs to escape. Last time, I struggled with this, because I fell back to the mat. This made it near impossible to get the elbow into play. This time, I sat up and lifted the elbow. And found that the choke comes on almost immediately, with next to no effort on my part.
This youtube video shows Matt Arroyo using the choke. There are several variations, and the setup I'm talking about is seen after about 4 minutes.