Thursday, November 18, 2010

Home Bjj Workout

There is some really good stuff here. It will give me some idea for the summer break, where there won't be classes. And for any other day when I just can't sit still :-)


  1. He was totally showing off when he stood on that soccer ball. hehe Cool video though. We do a lot of those drills for warm ups at Fabio's. ...and some of those could be adapted to break dancing!

  2. Showing off? Never! :-)

    Yes, some of the drills I'm already using, but there are a few new ones I hadn't seen.

    I like the music, too. Classical gas was always one of my favourites, and this version is very nice.

  3. Awesome awesome awesome. Thank you for this.

  4. Ooooh. I like, thanks for sharing!